Some Ways on How to Live Your Life to the Fullest

# Humour

It is important to maintain a childlike sense of humor and let your inner child express itself. Our souls are light, and we must be willing to see the light side of life and to encourage laughter on a daily basis.

# Keep A Smile Journal

Carry a small journal and every time you find yourself laughing or smiling, pause to write down details of the moment. Read your pages every evening before you go to bed, and in the morning re-read your notes to prepare yourself for another joyful day. Keep this journal as a resource so you can refer to it when the clouds block the sunshine out of your life.

# Do The Unexpected

Make people laugh. Love and humour benefit both the giver and receiver. Creating a situation that makes others laughs lifts everyone's spirit. Finding ways to do the opposite of what people normally expect keeps life from getting drab and dreary. Playing the trickster is good for the soul.

Exchange Drama/Movies

Dear My Limbang's Friend,

Ada siapa2 tak yg hobi nya collect movies/drama??boleh exchange??

i nak korea drama. n mana tau korang2 pn nak movies/drama..i ble bagi gak..

kalau ada..share2 lah yerr..

my drama list:

KOREA.

- God Of Study

- Autumn in my heart-Song Hye Kyo,Won Bin & Song Seung Heon

- Coffee Prince-Yoon Eun Hye&Goong Yoo

- Couple or Trouble-Oh Ji Ho&HanYe-Seul

- Delightful Girl Choon-yang-Jae Hee,Han Chae Young

- Dream High[2011]-taecyeon,wooyoung(2pm),suzy(missA)Eunjung(T-ara),IU

- Full House-Rain&Song Hye Kyo

- Love Story in Harvard-Kim Tae Hee&Kim Rae Won

- My Girl-Lee Dong Wook&Lee Da Hee

- My Princess-Kim Tae Hee&Song Seung Heon

- My Sister in Law is 19-jung da bin, kim Jae Won

- Oh! My Lady [2010]-choi si won&chae rim

- Princess Hour-Yoon Eun Hye,Joo Ji Hoon

- Rock Rock Rock

- Secret Garden [2010]-Hyun Bin&Ha Ji Won

- Sweet Spy-Nam Sang Mi,daniel henney

- Wedding-Jang Na Ra & Ryu Shi Won

- Wonderful Life-Kim Jae Won&Eugene

- Worlds Within-Hyun Bin & Song Hye Kyo

- You're beautiful-Jang Geun Suk&Park Shin Hye

- Playfull Kiss-Kim Hyun Joong

- Personal Taste-Lee MinHo

- Cinderella Man-Yoona(SNSD),Kwon Sang Woo

JEPUN.

- Tatta Hitotsu No Koi( Kat-tun)

- Hanazakari No Kimitachi E Ikemen Paradise

- GTO

- Satorare

- Hana Yori Dango

- 1 Litre of Tears

HOLLYWOOD.

- Glee(S01 & S02)

- Grey's Anatomy(S01-S06)

- Hannah Montana(S01-S04)

- How I Met Your Mother(S01-S06)

- Life Unexpected(S01&S02)-Complete

- Lizzie McGuire-complete

- Prison Break-complete

- The Secret Life of American Teenagers(S01-S03)

OTHERS:

- Magician Of Love(Taiwan)

- Return Of Condor Hero(Mainland)

- Pangako Sa yo(tagalog)

- Adamaya(Malay)

- Rozanna(Malay)

- KAMI(Malay)-termasuk KAMI the movie

ANIME:

- Fruit Basket

- Midori No Hibi

- One Piece the movie

- Rave Master(ep1-ep39)

- USAVICH(ini best)

My Movies List:

HOLLYWOOD:

- 3 Cleaver(emily brown)

- 13 Going On 30(jennifer garner,mark ruffalo)

- 21

- 28 days later

- A cinderella story(chad micheal murray,hillary duff)

- A league of their own(Geena Davis.Madonna)

- A walk to remember(Shane West&Mandy Moore)

- Alice In Wonderland-johnny depp,anne hathway)

- Angels & Demons-tom hanks

- Anna And the king-jodie foster,chow yun-fat

- Arthur and the invisibles-freddie highmore

- August Rush-freddie highmore,keri russel,jonathan rhys meyers

- AVATAR

- Banlieue 13 Ultimatum

- Beauty and the briefcase-hillary duff

- Bounty Hunter-gerard butler,jennifer aniston

- Bridge to terabithia-annasophia robb,josh hutcherson

- Casper meets wendy-hillary duff

- Charlie and the chocolate factory-freddie highmore,johnny depp

- City Of Ember-saoirse ronan,harry treadaway

- Coraline-dakota fanning

- Dare Devil-ben affleck,jennifer garner

- Death Race 1 & 2

- Despicable Me

- District 9

- Fast & Furious

- From Paris with Love-jonathan rhys meyers

- Gnomeo and juliet

- Hancock-will smith,charlize theron

- Hannah Montana The Movie

- Harton Hears A Who

- Honey-jessica alba

- Hotel For Dogs-emma roberts

- How To Train Your Dragon

- I am Number Four-alex pettyfer,diana agron

- I am Sam-sean penn,dakota fanning

- I Hate Valentine

- Ice Age 3

- Inception-leonardo dicaprio,ellen page,josepg gordon-levitt

- Jumper-hayden christensen,rachel bilson

- Juno-ellen page,micheal cera

- Knight And Day(cameron diaz,tom cruise)

- Legion

- Maid in Manhattan-Jennifer Lopez

- Mr. and Mrs Smith-Angelina Jolie,Brad Pitt

- My Neighbor Totoro-dakota fanning,elle fanning

- Nanny McPhee & The Big Bang

- National Treasure-nicholas cage

- New in town-Renee Zellweger,Harry Connick Jr

- New York Minute-MaryKate&Ashley Olsen

- Ninja

- Ninja.Assassin-Rain

- No.Strings.Attached.2011-ashton kutcher,natalie portman

- Pandorum

- Percy Jackson And The Olympians

- Picture This-Ashley Tisdale

- Pirates of the Carribean1-the curse of the black pearl-Johnny Depp,Keira Knightly, Orlando Bloom

- Pirates Of the Carribean2-Dead Man's Chest-Johnny Depp,Keira Knightly, Orlando Bloom

- Pirates Of the Carribean3- At The World's End-Johnny Depp,Keira Knightly, Orlando Bloom

- Prince of Persia-The sands of time

- Push-Chris Evans,DakotaFanning&Camilla Belle

- Raise your Voice-Hilary Duff,Oliver James

- Remember Me (2010)-robert pattison

- Resident Evil Afterlife (2010)-mila jovovich,ali larter,wenworth miller

- Resident Evil-Mila Jovovich

- Richie Rich

- Rio

- Robocop(1987)

- Save the last dance-julia stiles

- Sherlock Holmes-Robert Downey Jr

- Stomp the yard

- Street Fighter-Legend of Chun li-Kristin Kreuk

- Sweet Home Alabama-Resee Witherspoon,Josh Lucas,Patrick Dempsey

- Sydney White [2007]-amanda bynes,matt long

- Tangled-mandy moore,zachary levi

- The Backup Plan - Jennifer Lopez,alex o'loughlin

- The cave of the golden rose

- The Chronicles of Narnia Prince Caspian

- The Da Vinci Code-Tom Hanks

- The day after tomorrow

- The Italian Job-Charlize Theron

- The Karate Kid-Jaden Smith,Jackie Chan

- The Legend of Zorro-Antonio Banderas,Catherine Zeta-Jones

- The Lizzie McGuire The Movie-Hilary Duff

- The mask of Zorro-Antonio Banderas,Catherine Zeta-Jones

- The Perfect man-Hilary Duff

- The Princess Diaries 1-Anne Hathway

- The Princess diaries 2-Anne Hathway&Chris Pine

- The Proposal-Sandra Bullock,Ryan Reynolds

- The Sorcerer's Apprentice-jay baruchel.teresa palmer,nicholas cage

- The Young Victoria

- The.A-Team.2010-bradley cooper,jessica biel

- The.Last.Airbender

- TinkerBell

- Tinkerbell and the great fairy rescue

- Tinkerbell and the lost treasure

- TITANIC-Leonardo DiCaprio,Kate Winslet

- Toy Story 2-tom hanks

- Toy Story-tom hanks

- Transformers-Revenge of the fallen-Shia LaBeouf,Megan Fox

- Transformers-Shia LaBeouf,Megan Fox

- Twilight Saga Eclipse-Kristen Stewart,Robert Pattinson,Taylor Lautner

- Twilight Saga New Moon-Kristen Stewart,Robert Pattinson,Taylor Lautner

- Twilight-Kristen Stewart,Robert Pattinson,Taylor Lautner

- Uptown Girl-Dakota Fanning,Brittany Murphy

- Valentine's Day

- Wall-e

- When In Rome-Kristen Bell,Josh Duhamel

- Whipit-drew barrymore,ellen page

- Wild Child-Emma Roberts

- World Invasion-Battle Los Angeles

- X2-Xmen United-Hugh Jackman,Halle Berry,Anna Paquin

- Xmen Origin-Wolverine-Hugh Jackman

- Xmen-TheLastStand-Hugh Jackman,Ellen Page,Halle Berry,Anna Paquin

KOREA:

- 200 pounds Beauty-Kim Ah Jung

- A Millionaire's First Love-Hyun Bin&Lee Yoon Hee

- A Moment To Remember

- Baby and I-Jang Geun Suk

- He Was Cool-Jung Da Bin&Song Seung Heon

- Hearty Paw

- Jenny Juno

- Romantic Island

- My Girl And I - Song Hye Kyo

- She's On Duty-Kim Sun Ah,Nam Sang Mi&Goong Yoo

- Speedy Scandal

JAPAN:

- Azumi

- Dark Water

- Virgin Snow

- Nana 1

- Nana 2

- Rookies Sotsugyou Skewed

- Taiyou No Uta

HONGKONG & MAINLAND

- Ip Man

- Ip Man 2

- Little Big Soldier

- Look For A Star

- My Wife Is A Gangster 3

- Sniper

- True Legend

THAILAND & TAGALOG

- Ngayong Nandito Ka(tagalog)

- The Haunted Drum(Thai)

- Best Of time(thai)

- Coming Soon(thai)

- Mano Po 5(tagalog)

- Mulawin The Movie(tagalog)

- My Baby Girl(tagalog)

- Wag Kang Lilingon(tagalog)

BOLLYWOOD:

- Kabhi Kushi Kabhi Gham

- Kal Ho Na Ho

- Kuch Kuch Hota Hai

- Mohabbatein

- Mujhse Dosti Karoge

- My Name Is Khan

MALAY

- Adnan Sempit

- Aku Masih Dara

- Bohsia Jangan Ikut Jalan Hitam

- Bukan Cowok Idola(Indonesia)

- Cun

- Dunia Baru The Movie

- Evolusi KL Drift

- Hantu Kak Limah Balik Rumah

- Hikayat Merong Mahawangsa

- Histeria

- I'm Not Single

- Kembar Siang

- Niyang Rapik The Movie

- Pisau Cukur

- Selamat Pagi Cinta

- Semerah Cinta Stiletto

DOKUMENTARI:

- 14 Wonders of the world

- The Passion of the Christ(MOVIE)

- The Lost Tomb Of Jesus

So, kalau ada yg interested..kita kontek arr..pastu bole plan nak jumpa kt mana bila nak exchange nnt.

=)

Sedikit update

hye all..sorry, it's been a long time since my last update.i'm too lazy to find a place for surfing.i mean surfing internet.

hmpir 2 bulan xupdate blog.creta pn bnyk tp malas betul nak taip. b4 buka blog hati bukan main excited lg nak share creta.tp bila dah buka page new post, semua yg nak ditulis hilang mcm tu jak.nnt balik rumah,berlambak creta yg tdnya konon nak di share dlm blog dtg balik dlm kpla otak.

agaknya otak ni bnyk obor2 tak??

Perkara membimbangkan no 1:

- Cinta!..jgn pksa diri kalau dah mmg tak ska.kalau masih ragu2, silalah berusaha selamatkan hbgn anda.tp kalau hnya anda seorg yg berusaha,baik tak pyh.sia2 shja.sila putuskan saja pacarmu.TAPI....sila secara face to face arrrrr....sakit hati ooo bila lu bilang mau break tpi lu pakai sms/twitter/fb/emel/im....cilaka kamu break itu mcm.bukan apa emo ni..wa sda rasa ma..wa mau mara pn tdk tau mcm mn.

Perkara membimbangkan no 2:

- Kerja!..duh..3bulan duduk rumah.sy xapply pn mn2.rileks sj.asal free p mancing.bila la sy ni nak apply kerja erk...

Perkara membimbangkan no 3:

- Org yg terlebih concern!...hey, u!kalau tak dpt nak suruh u pnya anak jd cekgu..jgn la memandai bagi cadangan kt parents ai suruh ai plak jd cekgu.stress la ai..ai ni panas baran tau tak.ai tak ska budak.kecik+besar ai xska.kalau ai jd cekgu sah ai rotan anak org lain sbb nak lepaskn geram.

Perkara membimbangkan no 4:

- Duit!..sy sudah pokai..hahaha..duit sudah xda.kesian sy.

Perkara membimbangkan no 5:

- Otak semakin berkarat!..bnyk bnda nak kena refresh b4 masuk kerja t.wooo aahhh...mengarang pn dah tak pandai.lihat saja hasil blog sy hri ni.

Perkara membimbangkan no 6:

- Addicted to SNSD!..

p/s:malas menaip

analisis itik, anjing, babi dan sinetron di kala cuti - ini kisah benar.

Aku berada di hometown sekarang.dah masuk minggu kedua aku kt sarawak.bnyk betul bnda aku nak taip.tapi internet hampeh tak hengat.aku pn dah jadi speechless dah ni.ada broadband pn xguna kalau korang berada di hometown aku.bukan aku nak memburukkan keadaan bandar aku sendiri.tp itulah hakikatnya.ni, aku menaip ni pn dgn harapan internet ok.lembap betul internet ni tau.aku pakai brdbnd dgn connection EDGE.sangap tak??gara2 internet slow ni, website aku terbengkalai.mn nak dapat duit cuti ni.selagi website xsiap, selagi tu duit tak masuk.haritu ingtkn ble la join tournament bdmnton.skali aku terlepas la plak.xsmpat aku nak join.atleast kalau dpt join, mgkin ada jg duit poket.itupn kalau berjaya dpt nombor 3.(xpyh nak aim johan, aku xterrer pn)

aku nak creta ni, beza duduk kat kmpg dgn bndr.aku xda keja sepanjang cuti ni.jadi aku buat analisis perbezaan kehidupan bndr dgn luar bndr/kmpng.(betul ke?)

itik.

- kat kmpng, family aku bela itik.aku xla rapat sgt dgn itik tu. yg bgi mkn pn bkn aku.aku tgk je dri dlm rumah.ptg2, tgh tgk sinetron, tb2 ada bnyi org mengetuk pintu.semua toleh belakang. sbb pntu kt belakng, tv plak kt dpn mata. tp xda org. bnyi ketukan makin galak kedengaran. mak aku agak, msti org ketuk pntu dapur. mak aku pn prgi membuka pintu.manatau jiran sebelah rumah nak minta cili ke, nenas ke atau limau ke.perghh..ku sangka jiran, rupanya itik. itik tu ketuk pintu dapur tu. agaknya minta nak minta tolong masukkan dia ke dalam kandang semula.eh, kandang ke itik???

anjing vs babi.

- family aku bela anjng. jiran sebelah kiri rumah plak bela babi.mlm2, tgh best2 tgk tv, tb2 anjing kmi menyalak. fyi, org kmpng takut dgn anjing kmi.garang kot dia.bgi kmi xpn. makin lm makin kuat bnyi salakan anjing. jadi semua p tgk kat luar rumah.mntau ketua kmpung datang nak pnjm beras ke.tp ternyata bukan.adik aku ckp, anjing vs babi. hahahaha...babi jiran aku terlepas.boleh plak erk??dorang tak ada kt rumah. kt bndr kot...xtaula nak kata apa.

sinetron.

- ni bnda alah ni mmg bikin stress aku la.serius aku cakap.aku xtgk pn sinetron2 ni.masalahnya parents aku fanatik giler tgk sinetron ni.dah la kotak peti bergmbr kmi ada sebiji je.apa dorang tgk, ko kena tgkla skali.dorang rileks je ble layan sinetron smpai 5-6 siri satu hari.tp aku plak yg stress.ni, aku try senaraikan sinetron yg dorang tgk.

1. cinta fitri(tv9)=12.30-1.30ptg

2. safa & marwah(astro prima chnl 105)=1-2ptg

3. pengantin remaja(astro ria chnl 104)=2-3ptg

4. amanah dalam cinta(tv3)=2-3ptg

5. marimar(tv3;oh ni telenovela philippine)=3-4ptg

6. kemilau cinta kamilla(astro prima 105)=4-5ptg

7. nikita(tv9)=5.40-6.40ptg

8. cinta melody(astro ria 104)=6.30-7.30ptg

parents aku mmg amazing kalau pasal sinetron ni.aku dah nak termuntah tgk creta sinetron yg jalan ceritanya engkau dah tau sbb semuanya sama sj.stereotaip.tp suka jg.xtau aku nak kata apa dah.drama korea dah hilang seri dah.kalau dulu, semua korea.

dah2.malas nak taip lgi.internet tidk membenarkn.oh demm.aku lupa.aku blm byr broadbnd aku.bodo.

p/s: masih bnyk nak kena analisis.

Cold & Flu Fighters

1. Wash your hands often.

Colds and the flu are spread via direct contact, either from person to person, or from person to object, so simply shaking hands with or touching the same phone as an infected person can unleash a virus fury. Your best defense: Washing your hands, and washing them often. Proof positive: "Operation Stop Cough" - a two-year study done at a naval training facility to limit the instances of respiratory illnesses - found that recruits who washed their hands five times a day saw their rates of illness cut almost in half.

2. Hit the hay.

As if you needed another reason to get enough sleep, here's one more: Catching enough Zs is integral to your health, especially when you're under the weather. "Your body doesn't work as hard as it normally would when you're run down," says Linda Lafrance, a nurse practitioner from the South-East Ottawa Centre for a Healthy Community in Ottawa, ON. Her recommendation: Get as much as you can to get back on track, but aim for at least seven to eight hours a night.

3. Keep your hands away from your face.

Your eyes, nose and mouth are prime real estate for viral germs looking to pounce, so keep your hands (the part of your body most likely to come in contact with viruses) away from your face. If you must scratch your face, use your knuckle as it's less likely to be infected than your fingertips.

4. Don't smoke.

Yet another reason to quit: Research shows that smokers are more likely to get severe colds and to get them more often since lighting up destroys cilia - small hairs in the airways and lungs - that help the body fight off disease. Another down side to lighting up: Smokers take longer to recover from illnesses than their non-smoking counterparts.

5. Sneeze into your elbow, not your hand.

Most people know to cover their coughs or sneezes, but they're using the wrong muffling tool, says Lafrance. "Coughing into your hands coats them with virus, which can then be transferred to people or everyday items like doorknobs, telephones and computer keys," she says. To limit the transfer, keep tissues on hand (and throw them out right after use) or cough or sneeze into your sleeved elbow.

6. Keep hand sanitizer at the ready.

When a sink isn't nearby, hand sanitizer gels or towelettes do the trick. A study of absent students in elementary schools found those classes using hand sanitizer had absence rates due to sickness that were 50 percent lower than in classes using hand-washing programs sans sanitizers. Keep sickness at bay by stashing a bottle in your purse, desk or car and use it often.

7. Drink water and eat well.

Keeping your body hydrated and well nourished is a year-round necessity to stay healthy and energized, but especially so around cold and flu season. Aim to drink plenty of fluids every day - water, tea and water-based soups are good choices - since all work to keep your nasal secretions loose. Load up on fruits and veggies with every meal. Also, limit the amount of junk food, sugar and alcohol you consume to strengthen your immune system, ward off sickness, and minimize extra weight.

8. Get fresh air.

When cold weather arrives, people are more likely to stay indoors, meaning germs - that thrive in warm, heated areas - float around crowded rooms with nowhere to go. To minimize your exposure time, go outside for a few minutes every two to three hours. It not only helps boost your immune system, cold air revitalizes your mind, too.

9. Destress and relax.

A 2002 study done in Wales found that participants who had a negative outlook on life were more susceptible to getting sick with colds or the flu when compared to those who had a positive view. The bottom line: think positive, relax more and stress less. Your immune system will thank you.

10. Get the flu shot.

Quite possibly the best preventative measure you can take, getting the shot protects you and your loved ones - especially at-risk children and seniors who could experience serious complications from the flu. Look for clinics between the months of September and November - typically the start of flu season - and expect your body to take up to two weeks to become fully immune.

(source:I.D.A)